Can We Really Detoxify Through Our Feet? by Nick Messe

In this day and age it is a fact of life that we are surrounded by various types of toxins. No matter what we try to do it is almost impossible to escape them. We are completely surrounded no matter what kind of precautions we take. Toxins are found in the water we drink and bathe in, the food we eat and the air we breathe.

This means that even if one were to try and live a life that is completely free of toxins, it is virtually impossible. Of course that is not to say that we should purposefully live unhealthy lives. If possible living a toxin free life as much as possible is always advisable. Indeed it is estimated that the average person carries at least 2 pounds of toxins and various other unwanted microorganisms at any given time. Yes, that means roughly 2 pounds of a persons body weight is unwanted foreign materials.

Eating foods that are not filled with various types of chemicals is one way to help control this problem. This means that eating as much organic foods as possible is always a good idea. Drinking filtered water or bottled water is also a good idea. But the fact is no matter how much we try, it is difficult to escape this menace. This is one reason why people tend to do detoxification or detox programs.

There are many different types of detox methods done today. Doing a colon cleansing lemonade with maple syrup is one popular way to detox. There are other herbal based detox remedies also. The only problem with these methods is that it is very time consuming and not to mention difficult.

If you are going to do a major colon cleanse, then you have to be prepared to set aside a big chunk of your time to do it. This where a remedy such as Detox foot bath needs to be looked into. Detox foot cleanse is also known as aqua detox or ionic detox and it involves soaking your feet in a salt solution water. The next step is a small amount of electricity is passed through this water.

This will extract any impurities that are found in the body into the water and the water will eventually become discolored. The human foot has around 4000 pores situated on it. It is through these pores that the body releases the toxins. The feet also contain sebaceous glands from which it will release oils, acid and alkaline.

This method of cleansing is also known as ionic foot cleanse. There are many good benefits that come with doing this type of cleansing. It will get rid of any heavy metals from the body, thereby helping with the health of the liver. When heavy metals are released from the body one will feel more energy, memory and libido will improve and there will be a decrease in stress.

Total Body Detox for Cleansing Your System by Donald Rhodes

You will be surprised to know that total body detox can go a long way in providing sustainable health benefits. As you go about performing your daily activities, your body gathers a lot of toxins. Such harmful chemicals can cause a lot of problems in your body, making you suffer from chronic health conditions. The best solution to the problem is to detoxify your body completely. It can help reduce your stress and fatigue levels, restore pH balance of the body and give you a fresh boost of energy and vigour. Within a few days of the cleansing process, you would start feeling like a completely new person, on the outside as well as inside.

There are lots of spot oriented detox solutions for your body. A detox procedure usually has far more superior cleansing properties as compared to any other supplements. You can prepare to refresh your entire body with such sessions. A common form of detoxification is known as the liver detox which cleanses out your liver. Everything from a poor diet to excess of alcohol has an adverse affect on your liver. This might eventually lead to gallstones requiring surgery. To detox the liver, you need essential ingredients like antioxidants, beta-carotene, vitamins C and E and amino acid. If you follow a healthy nutrition and drink lots of juices, you can flush your liver completely. As a result, you would be healthier, feeling much better in no time at all.

Some other forms of detox procedures for organs are also commonly practiced. Two more spots where detoxification is done are the colon and the kidneys. In case of colon detox, you have to consume fruits, vegetables, nuts and seeds and avoid meat completely. You can use herbal supplements or colon hydrotherapy to flush out the toxins. The same basic procedure applies to the kidneys detox period. You have to minimize your salt and sugar intake during the detox period. Start consuming lots of water and fresh fruit juices to filter out the harmful chemicals from the kidneys. Try and avoid canned juices of any kind. If you want to enhance your appearance with a skin detox, you have to sweat a lot with exercise, brush your skin daily and go for sauna and detoxifying baths. Soon, your skin would be radiant and glowing.

Talking about the major organs that are detoxified, one of the major organs in our body are the lungs. It is the main source of absorption of oxygen for body cell activities. If you want to practice lungs detox, you have to use your diaphragm while breathing. This would allow the air to penetrate deeper into the lungs. You have to carry out breathing exercises and take nutrient filled diet to complete the process. You can also try special detox herbs for the purpose. A master detox system would benefit your entire body by improving your immune system, digestion, mental clarity and reduction of pains. Consult your resident doctor and carry out a total body detox session for a natural path to superior health.